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Roman Catechism
How to Make this Petition Fruitful
Penitential Dispositions
But that this Petition may be really fruitful we should first seriously reflect that we are suppliants before God, soliciting from Him pardon, which is not granted but to the penitent; and that we should, therefore, be animated by that charity and piety which are fitting in penitents, whom it eminently becomes to keep before their eyes, as it were, their own crimes and enormities and to expiate them with tears.